A Wellness Guide: Kratom

Your physical and emotional health isn’t the only constituent of your wellness; your wellness encompasses your physical, cognitive, emotional, social, spiritual, vocational, financial, and environmental wellbeing. When creating a guide to improve your health, you must consider everything that affects your body and mind, from pain to stress. Kratom is quite versatile as it can help you achieve both. It should be your go-to supplement when trying to relieve yourself of pain, fatigue, and anxiety. Let’s discuss more below. 


What Kratom is 

Mitragyna speciosa is another name many people refer to Kratom as. It contains two active compounds- Mitragynine and 7-Hydroxy mitragynine. One can refer to Kratom as a plant herb from Southeast Asia from countries like Thailand, Malaysia, Papua, Indonesia, and many more. The two active chemical compounds in Kratom that we mentioned earlier interact with opioid receptors in the brain, similar to opioid pain killer drugs. Although they interact similarly to opioid medications, it is best not to refer to Kratom as opiates because Kratom is natural and doesn’t contain opioids. Kratom’s traditional use included relieving pain, boosting up energy, and increasing wellness levels.  

The different ways that Kratom can be consumed include capsule, powder, leaves, tea, pills, tinctures, topical (i.e., Moisturiser, lotion, cream, etc.), etc. However, when using Kratom, there are two critical factors to consider- the dose and strain. The lower dosage of Kratom impacts its users with energy, while a higher amount leaves the user euphoric. When it comes to Kratom strains, there is quite a variety of them, and the list is endless. Examples of Kratom types on the market would be White Borneo Kratom which helps with boosting your energy and focus. Others include red Kratom vein, white Kratom vein, Maeng Da Kratom, etc. 

The effect of Kratom 

Kratom leaves are made of over 40 alkaloids, and as we mentioned earlier, the most active are mitragynine and 7-hydroxy mitragynine. A low dose boosts the user’s energy, focus, and motivation, while a higher amount promotes a feeling of calmness and euphoria. Using Kratom can help – 

  • Relieve your pain
  • Decrease your anxiety level 
  • Boost your mood 
  • Increase your energy 
  • Improve your ability to work 
  • Improve your focus and your motivation 

How Kratom can help improve your wellbeing 

Kratom Strain for Sleep 

Good sleep is quite underrated by many, but it is one of the best ways to improve the quality of one’s life. Quality sleep is one way to ensure that your body maintains balance, your focus level is improved, and your immune system is robust. If you have insomnia, Kratom can be the perfect remedy. For treating insomnia, you should choose red strains because they are mostly sedative. Consider Kratom strains like red Maeng Da, Red Borneo Kratom, red Bali Kratom, which are highly soothing and potent. To see the effect, you can take Kratom about one hour to your bedtime in its capsule, powder, or tincture form, and you are ready to go.  


Kratom Strain for Anxiety 

We earlier discussed that wellness isn’t limited to physical health; fitness is how you feel inside and outside. You can suffer anxiety due to stress, pressure, fear, etc. Kratom can play a significant role in reducing your concern to a minute level which solidifies your wellbeing. When it comes to the best Kratom strains for anxiety, you should consider the white Kratom strains; they are perfect for elevating the mind and boosting your confidence. If you’re dealing with stress at your job, you should drink a red Kratom tea to improve your calmness, relaxation, and euphoria. However, you should not take Kratom mixed with alcohol; they don’t go well together. Another good alternative to Kratom for anxiety and ADHD is Adderall. Can you mix kratom and adderall is a query you might be interested in knowing? 


Kratom Strain for Energy 

You might have gone through stress at one point in your life; Sometimes, it gets too much that you are constantly battling fatigue, and you don’t have the strength to do anything else. Kratom at a low dosage seems to play a decisive role in boosting your energy level for your rigorous day-to-day activities. The best strains for inducing energy include white Kratom vein, some green and gold veins too. 



Kratom provides a realistic option for dealing with your hectic life, anxiety, fatigue, body ache, etc. However, you have to become intentional about it; you have to know when your body needs to rest and use Kratom to get quality sleep. The three best strains to help improve your wellness include the white vein Kratom, red vein kratom, and green kratom vein, as mentioned in the article. Regardless of the strain, you should keep in mind that the low dosage produces a very different effect from the high dosage so that you don’t have to wait till the effect wears off before you can use Kratom again. Nevertheless, always use the help of your healthcare provider when you are about to use Kratom; your doctor knows best.  

Leave a Reply